LITTLE DRAGONS For children aged between 4-8 years old. A fun filled class directed at developing confidence, 

focus, discipline and basic self defence skills. Regular  gradings  and achievement awards.

DRAGONS For children aged 8-17years old. This class develops discipline, respect, focus, hand-eye co-ordination as they work through the martial arts Syllabus from White Belt to Black Belt. A combination of Judo, Kick Boxing, Self 

Defence and Basic Weapons Training.

DEFENDO CQC A practical form of close quarters combat where size does not matter. The philosophy being"if it works, use it”. It teaches the individual to be elusive and unpredictable. You have the option of training towards a Black Belt with Australasian Defendo CQC or just for the knowledge! Suitable for all fitness levels.

FILIPINO WEAPONS TRAINING No matter what style of Martial Arts training you do, this class will improve your hand eye coordination and footwork. Filipino weaponry is one of the fastest growing Martial Arts in the world and is featured heavily in movies because of the speed and excitement that attracts beginners and experienced martial artists. You have the opportunity to grade towards your Black Belt under the Modern Arnis Mano-Mano System, suitable for all levels of fitness from 12 years up.

MUAY THAI is the National sport of Thailand and is a brilliant fitness, weight loss and self defence system rolled into one complete package, where you will learn the use of kicks, knees, elbows and punches. This class also gives you the opportunity to grade towards a Black Belt in Muay Thai under the Master Toddy System, suitable for all fitness levels from 12 years up. Light to medium contact and heaps of fun!

BODY BLITZ A 60 minute class combining step and free weights to challenge your fitness and major muscle groups to tone, sculpt and achieve the body you desire - fast!

repeated eight times. Tabata will torch the calories and strengthen your entire body!